Walk Walk Walk....

I need to get back to my early morning walking exercise because depression starts to set in. I found myself doubting my self worth again (baliwan moments coupled with crying sa gamay kaayo na rason). I can't afford a shrink so ibaktas na lang naku siya, free and effective pa for blue moments. My world revolves around my bed, computer and the kitchen and yeah it is very depressing, ug makabuang.  I need to get out, magpasingot ug magpainit para maactivate ang happy hormones.